WHAT IS HYPNOSIS?

Hypnosis is simply an enhanced state of relaxation in which a person’s subconscious mind is more susceptible to suggestions. In this state, a person’s subconscious mind is programmed to work in synch with his/her conscious aspirations.

There are three basic levels of trance:

• First, is a light trance state in which an individual becomes very relaxed, but does not feel any different than when in a normal awake state.
• Second is a medium trance state in which an individual is completely relaxed and very receptive to suggestions. 
• Third, is a deep trance state in which an individual will be most open to suggestions and less likely to remember the hypnotic state upon awakening.

Your hypnotic MP3 will allow you to experience a light to medium level of trance.